Welcome to Mindful Training Barcelona!
Great to have you here!
I’m Lisa, and I offer sessions and training across the spectrum of body, mind, and soul: Personal Training (running, strength training), coaching, and Reiki. For me, a holistic approach is essential, as the human system can be understood as a complex whole—only a comprehensive approach can truly bring balance, vitality, and health. I speak german, english and spanish. So I hope there are no language barriers 🙂
We can certainly combine approaches from both training and coaching, but this is not a requirement. If you’re interested in personal training, it can also be done independently of my other offerings.
What Mindful Training Barcelona is all about:
UNIQUENESS
Just like a tailored evening gown, I make sure to customize your sessions to you and your needs, so we can achieve the greatest possible benefit for you.
EMPATHY
Empathy is at the heart of my work, helping me tune into exactly what you need in every session.
FOCUS
Your goals are my top priority when planning our sessions. With a focused approach, I support you in becoming your best self — body, mind, and soul.
INTEGRITY
Mindful Training Barcelona is all about a comprehensive view of you — integrating strength training, meditation, and yoga in sessions, and addressing all aspects of life through coaching.
Get in Touch
Instagram: @mindfultraining_bcn
Questions about personal training, coaching, or Reiki? Want to schedule a trial session or an introductory meeting? Just fill out the contact form below 🙂
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Mindful Training Barcelona 