About me

My name is Lisa, I’m 32, and I am a passionate athlete, trainer, and holistic coach. Sport has been a part of my life since early childhood. I still remember clearly that things could never be adventurous, fast, high, far, or exhausting enough for me.

This led me to join an athletics club at the age of 10 to challenge myself. What began as playful enjoyment turned into passionate competitive ambition, which I regularly demonstrated in 800-meter races.

However, the constant strain on my calf and thigh muscles eventually became too much due to increasingly frequent injury breaks, and I hung up my competitive ambitions. At the time, I did almost no strength training as a complement—something I now know was a mistake.

During my studies in sports therapy, I gained my first insight into what is colloquially known as “pumping iron.” I learned that it is about much more than simply increasing muscle size, and I began to fall in love with the sport.

Alongside my studies, I obtained my A-level fitness trainer certification, experimented more and more with my own training, and after completing my degree, I began working at a fitness studio in Hanover. This period taught me an incredible amount about myself, about designing training programs tailored to each client, and of course about the constant, attentive interaction with my clients.