As a former track and field athlete and middle-distance runner, I have built up extensive expertise in the field of running training over many years:
- Which shoes should I wear?
- How can I optimize my running technique?
- How can I improve my endurance?
- How can I become faster?
These and many other questions can be addressed in one-on-one running training sessions in Barcelona, helping you enjoy running more while improving your health and overall well-being.
Running is the most natural form of human movement — but running is not just running. Every day, I see joggers who do more harm to their joints than good.
Stop! Don’t be one of them. Let’s train like the pros: a running training session includes individualized basic endurance training using the continuous method or more intensive interval training.
I will show you how to improve your running technique through running coordination drills and then stretch the muscles used during a proper cooldown.
Why RUNNING?
No (individual) sport burns more calories:
| Sportart | Calories burned (in kcal/h) *Values may vary depending on body weight |
| Running | Up to 1000 |
| Spinning | Approx. 800 |
| Swimming | Approx. 600 |
| Cross-country skiing | Approx. 600 |
| Nordic Walking | Approx. 300 |
Mindful Training Barcelona 